MAY 29-31 - 3-day Strength Camp & Retreat

BLOOM

Welcome to BLOOM: Camp KIB Spring! This a 3-day strength camp and mini retreat that centres the voices, bodies, and lived experiences of Black and racialized women as an act of resistance and restoration. Together we will build and hold space for healing and softness while reinforcing that strength and skill-building are never compromised.

At Camp KIB, kettlebell training is more than reps and sets. We use a skill-based approach as an embodiment practice. 

One that asks you to feel, to notice, and to trust your body. Because what we carry doesn’t stay at the door when we train.

People don’t always see what we move through behind the scenes.

The grief. The pressure. The strength it takes just to keep showing up.

Over 3 days, we put community before competition.

We go beyond the surface building strength, and also capacity, connection, and care.

Let’s Bloom 🌺

Take Up Space: Our Bodies, Our Stories, Our Strength

CAMP KIB SPRING 2026

Apply Here

Presented In Partnership:

Interested in partnering with Kettlebells in Black or supporting this work?
Email us at info@liftoffstrength.ca to explore aligned collaboration opportunities.

Our Bodies.

Our Stories.

Our Strength.

Driven by curiosity and built on purpose. We will go beyond the surface, building strength and resilience, while  also capacity, connection, and care.

Let’s create something meaningful together.

APPLY TODAY

LOCATION: 1.5 hrs north of Toronto

Chatsworth, Ontario

Take Up Space

Join us for a refreshing retreat in beautiful and calm Chatsworth, surrounded by nature and located just 1.5 hours from Toronto. This KIB camp centres the voices, bodies, and lived experiences of Black and racialized women, and is part of a research partnership with Brock University exploring strength, belonging, and inclusion in kettlebell training and fitness.

Your 3 days strength and wellness experience includes:

  • Guided kettlebell training that is more than reps and sets, using a skill-based approach as an embodiment practice.

  • Hot tub and nature hikes that provides space for calming body & mind connection

  • Private chef with meals and snacks provided throughout the weekend.

  • A short questionaire, small group (Sistah Circle) and online post-interview

  • Fun and social activities

We will go beyond the surface building strength, but also capacity, connection, and care. Participants will enjoy a mix of kettlebell training, wellness workshops, and self-care activities, all designed to nurture the body and mind while fostering deep personal connections. This immersive retreat will empower participants to prioritize self-care and personal growth, making kettlebell training enjoyable and accessible. The goal is to build lasting connections and create a vibrant space for healing and growth.

Let’s Bloom, can’t wait to see you there!

    • Snack Friday Evening

    • 3 Meals & Snacks Saturday

    • Breakfast Sunday

    • Double or Triple Occupancy

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    • A carpool will be organized.

    • Departure time 6 pm EST.

    • Welcome anytime after 7 pm EST.

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What to Expect: Research at Camp KIB

  • This study explores the experiences of Black and racialized women and marginalized genders in kettlebell training and fitness.

    We’re looking at things like:

    • Strength and skill development

    • Belonging and community

    • Safety and inclusion in fitness spaces

    • The experiences of people in bigger bodies

    The goal is to help shape more inclusive, trauma-informed coaching and fitness environments.

  • This project is led by researchers from Brock University in partnership with Lift Off Strength & Wellness.

  • You can choose to take part in any of the following:

    • A short questionnaire before and after the camp (5–10 minutes)

    • One group conversations (Sistah Circles)

    • One one-on-one interviews (online, before or after camp)

    • Allowing observation during workshops (researchers may take notes)

    Some sessions may be audio recorded, and workshops may include optional photo or video recording with your consent.

  • Only with your consent.

    • Focus groups (Sistah Circles) are audio recorded

    • Workshops may include optional photo/video recording

    You can choose not to be recorded or photographed

  • Yes.

    You will receive compensation for each research activity you choose to take part in.

  • Some conversations may include topics like:

    • Racism

    • Body size bias

    • Exclusion in fitness spaces

    You may choose not to answer any question.

    There is also the possibility of muscle soreness from training, just like any strength-based program.

  • Your privacy matters.

    • Your name will not be used in any reports

    • You can choose a pseudonym (a name you feel comfortable using)

    • Only the research team will have access to your data

    In group conversations, confidentiality cannot be fully guaranteed, but everyone will be asked to respect each other’s privacy.

  • The research team will:

    • Review and analyze the data

    • Share findings in reports, presentations, and publications

    You will not be identified in any of this work.

    You will also have the chance to review your transcripts, photos, or recordings and decide what can be used.

  • You can contact the lead researcher:

    Dr. Janelle Joseph
    Brock University
    janelle.joseph@brocku.ca

Apply Here

(Applications Close April 24, 2026)

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