Join us for Uplifting Bells, a one-of-a-kind kettlebell class that blends mobility and a discussion on menstrual health! 🎶💪🏾

Guest Instructor: MJ Fitness

This is a Kettlebells In Black event by Lift Off Strength & Wellness.

Calling all ladies who love Muay Thai and Kickboxing! Join us for an epic in-person event for women and girls of all experience levels.

🌟 Move with Pride with Coach Damali & Coach DBell🌟

Join us for Swings & Tings, a one-of-a-kind kettlebell class that blends foundational strength with playful creativity! 🎶💪🏾

Guest Instructor: Steph Iron Lioness

This is a Kettlebells In Black event by Lift Off Strength & Wellness.

Join Coach Damali for a beginner-friendly strength class that blends foundational kettlebell movements with bodyweight exercises. Explore breathing techniques while progressing through floor, seated, and standing movements designed to ease your transition into resistance training. Build strength, ease tension, and move with confidence.

Calling all ladies who love Muay Thai and Kickboxing! Join us for an epic in-person event for women and girls of all experience levels.

Join us at TrainMeFit Brampton for a beginner-friendly kettlebell workshop designed for all fitness levels. This coach-led session includes a dynamic warm-up, movement prep to learn proper technique, and a kettlebell workout to put your skills into action. No experience? No problem. You'll leave feeling confident and ready to incorporate kettlebells into your routine.

Spaces are limited. Get registered today!

Join me at Coaches Corner to become an Inclusive Kettlebell Coach.

Coaches Corner is an 8 week kettlebell teaching course where we, together, learn how to coach Kettlebell Athletes and adapt for any body shape, size or ability. We teach person-based coaching and creating safe spaces for very personal fitness journeys.

Calling all ladies who love Muay Thai and Kickboxing! Join us for an epic in-person event for women and girls of all experience levels.

I’m excited to announce that I'm speaking at InformED Forum 2024 this Friday, November 15! Join us for a day filled with impactful discussions on eating disorder care, intersectionality, and compassionate support. Don’t miss it—register now! #InformED2024 ⬇️
https://www.theprojectheal.org/informed-community-forum

SESSION 4 | 3:00 PM

Athletes and the Pressure to Perform: Exploring Eating Disorders, Body Image, and Mental Health

Join me at Coaches Corner to become an Inclusive Kettlebell Coach.

Coaches Corner is an 8 week kettlebell teaching course where we, together, learn how to coach Kettlebell Athletes and adapt for any body shape, size or ability. We teach person-based coaching and creating safe spaces for very personal fitness journeys.

Create A Size-Inclusive Kettlebell Class That Gets You Booked Out

Calling all ladies who love Muay Thai and Kickboxing! Join us for an epic in-person event for women and girls of all experience levels.

GYALLIVANT x KIB - August 18, 2024 - 60 min Kettlebell Workout for Black Women and Women of Colour! Join us for a Kettlebell workout with all the vibes. Foster deep connections, promote self-love and self-care, while finding out how kettlebell training is accessible to all bodies.

Join me at Coaches Corner to become an Inclusive Kettlebell Coach.

Coaches Corner is an 8 week kettlebell teaching course where we, together, learn how to coach Kettlebell Athletes and adapt for any body shape, size or ability. We teach person-based coaching and creating safe spaces for very personal fitness journeys.

Calling all ladies who love Muay Thai and Kickboxing! Join us for an epic in-person event for women and girls of all experience levels.

Join your Instructor Damali Fraiser in this opportunity to explore your exercise creativity, initiative, and community through movement and reflective dialogue with Learning to Lead!

Learning To Lead is an 8-week movement experience program centered around the health and wellness of students who identify as racialized or BIPOC (Black, Indigenous, People of Colour) women at U of T, presented by KPE’s Indigeneity, Diaspora, Equity and Anti-racism in Sport (IDEAS) Research Lab and the Well-Being Collective at Hart House.

Join your Instructor Damali Fraiser in this opportunity to explore your exercise creativity, initiative, and community through movement and reflective dialogue with Learning to Lead!

Learning To Lead is an 8-week movement experience program centered around the health and wellness of students who identify as racialized or BIPOC (Black, Indigenous, People of Colour) women at U of T, presented by KPE’s Indigeneity, Diaspora, Equity and Anti-racism in Sport (IDEAS) Research Lab and the Well-Being Collective at Hart House.

Join your Instructor Damali Fraiser in this opportunity to explore your exercise creativity, initiative, and community through movement and reflective dialogue with Learning to Lead!

Learning To Lead is an 8-week movement experience program centered around the health and wellness of students who identify as racialized or BIPOC (Black, Indigenous, People of Colour) women at U of T, presented by KPE’s Indigeneity, Diaspora, Equity and Anti-racism in Sport (IDEAS) Research Lab and the Well-Being Collective at Hart House.

Join me at Coaches Corner to become an Inclusive Kettlebell Coach.

Coaches Corner is an 8 week kettlebell teaching course where we, together, learn how to coach Kettlebell Athletes and adapt for any body shape, size or ability. We teach person-based coaching and creating safe spaces for very personal fitness journeys.

Join teachers Damali Fraiser and Deniece Bell in this opportunity to explore your exercise creativity, initiative, and community through movement and reflective dialogue with Learning to Lead!

Learning To Lead is an 8-week movement experience program centered around the health and wellness of students who identify as racialized or BIPOC (Black, Indigenous, People of Colour) women at U of T, presented by KPE’s Indigeneity, Diaspora, Equity and Anti-racism in Sport (IDEAS) Research Lab and the Well-Being Collective at Hart House.

Come join us at Sunday Swings Canada for community kettlebell classes where beginners are welcome and kettlebell lovers thrive, kettlebell workouts and kettlebell exercises for every BODY!

Do you have a larger chest or tummy? If kettlebells are constantly colliding with your body during snatches, cleans, and more, these form variations will help you get in a pain-free kettlebell workout.

Caribbean Carnival is a Legacy of Resistance, traditions like Jab Jab represent freedom and resilience, commemorating the emancipation of the slaves.

This year Coach Damali takes to the streets of Toronto, once again, to masquerade at the Toronto Caribbean Carnival Grande Parade. Come join the Lift Off Famalay for a celebration of body liberation and freedom. If you see us on the road take a picture and tag us #liftofffamalay