GET KETTLEBELL CONFIDENT IN JUST 12 WEEKS!

KETTLEBELL BASICS

Step by Step Video Tutorials

Instant and Lifetime Access to our app

12 week easy to follow progress tracker

Safe Kettlebell handling guide

A trainer touch alongside you when you need it.

Chat anytime directly with Coach Damali in the LIFT OFF app, powered by MyPTHub

Completed Video Exercise Library for each movement

Kettlebell Basics is designed for kettlebell beginners who want to feel strong inside and out. The 3-phased approach is designed to establish a strong technical and physical base to allow you to get better with kettlebells and reconnect with your strength without diets or excessive cardio.

This is a self-guided online program delivered on the LIFT OFF mobile and desktop app, powered by MyPTHub.

FOR KB BEGINNERS WHO WANT TO FEEL STRONG INSIDE AND OUT

THREE PHASES TO KETTLEBELL BASICS:

PHASE 1: CRAWL

Set the foundations to make kettlebell training work for you.

New to bells? Recovering from injury?

Focus on marches, carries, planks and deadlifts, you will chose your weights based on how you feel.

The focus here is to learn how to create full body tension, get comfortable holding the kettlebell and of course priming our movement patterns like, hinge, squat, lunge.

PHASE 2: WALK

During the second phase of the Kettlebell Basics program we will continue to train 2-3 days per week. Now let's see you swing that bell, practice cleans, press, squat and also start to practice the get up!

Now that we have spent 4 weeks getting prepared now it’s time to focus on applying those tension techniques to foundational kettlebell exercises.

PHASE 3: RUN

Here we go! let's add slight pepper! This phase adds one arm swings, more TGU fun +++ all the basics. If you want to make it really spicy add some load and go ahead double up your bells!

Throughout the program you have had the option of choosing weights that are right for you. In this phase the volume is up but it’s up to you on how spicy you’d like to make it.

BONUS: Thrive Guide

Everything you need to get started with Kettlebell Basics is in Coach Damali’s Thrive Guide including:

  • How to choose your weights

  • How to buy kettlebells

  • Safe handling techniques

  • Props can make kettlebells more accessible for your body

Feel empowered by what you are truly capable of.

START TODAY

This is for you if you:

  • Want to have the confidence to pick up a kettlebell and know exactly how to complete a full body workout

  • Want to find strength they didn’t know they had.

  • Want their daily activities to feel easier than ever.

  • Start everyday exactly where you are with no judgement.

  • Want to look and feel like a badass

  • Are ready to start spending time on themselves.

12 week Kettlebell Basics Training

$299

Lifetime* Access

  • Krystal always feared kettlebells and sustained a number of injuries with previous kettlebell training. "Since Training with Damali.... I no longer feel the joint pain when doing a lot of overhead pressing. I feel a lot more confident when I pick up Kettlebells

    - Krystal

  • “Damali is an excellent trainer, she's experienced and caring. Her main goal is for one to succeed without injury. I've been training with Damali for a while now, and there are marked differences in my body. Also, her music selection is GREAT!!! Please check her out, you won't be disappointed.”

    Tasha

  • “I highly recommend Lift Off Strength & Wellness to any and everyone looking to make a serious change in their lives. Damali is truly invested in the well-being of all individuals she is working with. In the past, balancing work, family and fitness, all presented their own unique challenges. Fitness being the one often placed on the back burner, if I were looking for "extra time". At Lift Off Strength & Wellness, you don't feel intimidated to be yourself, and its a place that you can trust and will stand by you.”

    Cornell Tulloch

Ready to explore Kettlebell training with curiosity and without the “no pain, no gain” energy?