Week 1: Friday, January 31 @ 1 - 2pm ET | 10 - 11am PT

Gentle Strength with Kettlebells

Instructor: Damali Fraiser

About: Join Coach Damali for a beginner-friendly strength class that blends foundational kettlebell movements with bodyweight exercises. Explore breathing techniques while progressing through floor, seated, and standing movements designed to ease your transition into resistance training. Build strength, ease tension, and move with confidence

• What you’ll need: A light kettlebell, a yoga block or sturdy book to rest the kettlebell, a chair or bench that supports your body weight

• This class is perfect for beginners, with options to modify or level up based on your needs.