Ten years. Countless rounds. One incredible community.
On October 18, 2026, we’re coming together at Doggpound MMA to celebrate 10 years of SHEspars and the women who have stepped into this community, shared their knowledge, supported one another and helped shape what SHEspars has become.
Since 2015, SHEspars has created space for women and girls in Muay Thai to learn, connect, spar and grow together. For our 10-year anniversary, we’re doing something special.
This isn’t a regular SHEspars. It’s a celebration.
We’re bringing together women who have been part of the SHEspars story for a full day of Muay Thai workshops, conversation, community, prizes and good food.
The day begins by looking back at where SHEspars started and the people who helped get us here. Then we’ll hear from our guest instructors during SHEchats Live, a fast-paced panel conversation about Muay Thai, coaching, community and the experiences of women in the sport.
Throughout the day, participants will rotate through four workshops led by incredible women from the Canadian Muay Thai and kickboxing community, giving you the opportunity to learn from multiple coaches, styles and perspectives.
And before we leave, we’ll come back together one more time.
Our closing celebration will honour 10 years of SHEspars, the community we’ve built and where we’re going next.
Whether you’ve been coming to SHEspars for years or this will be your very first one, you are part of what comes next.
Come train. Come learn. Come connect.
Come celebrate 10 years of SHEspars with us.
Itinerary:
9:30 AM — Doors Open & Check-In
10:00 AM — Opening Ceremony: 10 Years of SHEspars
10:30 AM — SHEchats Live: Guest Instructor Panel
11:15 AM — Workshop 1
12:15 PM — Workshop 2
1:00 PM — Lunch & Community Time
2:00 PM — Workshop 3
3:00 PM — Workshop 4
3:45 PM — Raffle, Prizes & Sponsor Shoutouts
4:00 PM — Closing Ceremony & 10-Year Celebration
4:30 PM — Event Ends
Workshop Instructors:
FAQs:
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Bring your regular Muay Thai training gear, including boxing gloves, shin guards and a mouthguard. We also recommend comfortable training clothes and a refillable water bottle. Additional equipment requirements will be shared before the event if needed.
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Yes! Lunch is included with your ticket, along with refreshments throughout the day. Come ready to train, learn and eat!
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No. SHEspars has always been about creating opportunities for women and girls at different stages of their Muay Thai journey. Workshops will offer opportunities to learn, practice and adapt to your experience level.
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Yes! Participants will be divided into groups and rotate through four different workshops, so everyone gets the opportunity to learn from each of our guest instructors.
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Our 10-year anniversary is a special celebration focused on learning, workshops, conversation and community rather than our traditional technical sparring format.
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Yes! We’d love to connect with businesses and organizations that want to support 10 Years of SHEspars. If you’re interested in becoming a vendor, donating a prize, or sponsoring the event, please reach out to us directly for opportunities and details —> shespars@gmail.com