Join us for Uplifting Bells, a workshop on the topic of women’s menstrual health & well-being followed by a kettlebell mobility session to strengthen and support the body.
In discussion, guest instructor Coach MJ and Coach Damali Fraiser will dig into the topic of women’s menstrual health, a topic that is still stigmatized. Following the discussion, we’ll give our body some love with a full body kettlebell mobility flow you can continue doing at home.
What to Expect:
In this 60 min class you’ll get a mix of:
A discussion on menstrual health; stigma, misconceptions and how we can take action
Kettlebell mobility flow with progressions that you can do with a single bell and anywhere
A safe space where we can be our authentic self
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Kettlebells In Black programming is offered to marginalized genders, including women, femmes, non-binary and gender non-conforming people who are comfortable in a space that centers the experiences of women of colour.
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Personal Yoga Mat & Towel
Indoor training shoes
Water
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Free parking on-site in the plaza
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The gym is downstairs, without elevator accessible. There is an accessible washroom on site.
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Yes, you can join us from anywhere!
Email us at info@liftoffstrength.ca after you purchase your ticket to ensure you receive access to the Zoom link to join us virtually.
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No cancellations or refunds.
Ticket is transferrable, contact info@liftoffstrength.ca
Coach Marjorie is a Lift Off Strength certified Inclusive Kettlebell Coach that guides and supports the desk-bound crew in getting stronger and moving better. She’s a Jamaican residing in Brampton, Ontario and operates in her private home gym where mobility and flexibility always have priority over aesthetics. The goal is for you to always have a pain-free and joyful movement practice.
SPONSORED BY:
Kettlebells In Black programming is offered to marginalized genders, including women, femmes, non-binary and gender non-conforming people who are comfortable in a space that centers the experiences of women of colour.