The Vibes & Vitality Wellness Retreat is a three-day transformative experience designed for women of colour, offering a unique blend of rejuvenation, empowerment, and connection. Set against the serene backdrop of nature, this retreat prioritizes holistic well-being while fostering a space for personal growth and self-care.
This retreat addresses the specific well-being needs of women of color by creating a space where participants can engage in holistic health practices. Through curated wellness experiences tailored to their distinct identities, Vibes & Vitality aims to empower participants and provide opportunities for healing and community connection.
Participants will enjoy a mix of kettlebell training, wellness workshops, and self-care activities, all designed to nurture the body and mind while fostering deep personal connections. This immersive retreat will empower participants to prioritize self-care and personal growth, making kettlebell training enjoyable and accessible. The goal is to build lasting connections and create a vibrant space for healing and growth.
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Snack Friday Evening
3 Meals & Snacks Saturday
Breakfast Sunday
Double or Triple Occupancy
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A carpool will be organized.
Departure time 6 pm EST.
Welcome anytime after 7 pm EST.
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1. Fitness Gear:
Workout / Hiking clothes (breathable and moisture-wicking)
Supportive sneakers or training shoes
Sports bras and comfortable undergarments
Yoga mat
Sweat towel and regular towel
BYOB Bring Your Own Bells (optional)
Socks (athletic and regular)
Water bottle (insulated for all-day hydration)
2. Relaxation/Recovery Essentials:
Comfy loungewear for downtime
Compression socks for recovery
Skincare products (face wash, moisturizer, sunscreen)
3. Personal Items:
Toiletries (toothbrush, toothpaste, shampoo, deodorant, etc.)
Hair ties or headbands
Journal and pen (for reflecting on sessions)
Sunglasses and hat (for outdoor training)
Phone charger and portable battery
4. Optional Comfort Items:
Blanket or throw (for cozy downtime)
Books or magazines (for leisure reading)
Essential oils or pillow spray (for relaxation)
Vibes
This list covers both active and restorative needs to make sure you’re well-prepared for both the fitness and downtime aspects of the retreat.
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No cancellations or refunds.
Ticket is transferrable, contact info@liftoffstrength.ca
Our programming is offered to marginalized genders including women, femmes, non-binary and gender non-conforming people who are comfortable in a space that centers the experiences of women of colour.