The Vibes & Vitality Wellness Retreat is a three-day transformative experience designed for women of colour, offering a unique blend of rejuvenation, empowerment, and connection. Set against the serene backdrop of nature, this retreat prioritizes holistic well-being while fostering a space for personal growth and self-care.

This retreat addresses the specific well-being needs of women of color by creating a space where participants can engage in holistic health practices. Through curated wellness experiences tailored to their distinct identities, Vibes & Vitality aims to empower participants and provide opportunities for healing and community connection.

Participants will enjoy a mix of kettlebell training, wellness workshops, and self-care activities, all designed to nurture the body and mind while fostering deep personal connections. This immersive retreat will empower participants to prioritize self-care and personal growth, making kettlebell training enjoyable and accessible. The goal is to build lasting connections and create a vibrant space for healing and growth.

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• What's included

  • Snack Friday Evening

  • 3 Meals & Snacks Saturday

  • Breakfast Sunday

  • Double or Triple Occupancy

• Transportation

  • A carpool will be organized.

  • Departure time 6 pm EST.

  • Welcome anytime after 7 pm EST.

• Packing List

  1. Fitness Gear:

  • Workout / Hiking clothes (breathable and moisture-wicking)

  • Supportive sneakers or training shoes

  • Sports bras and comfortable undergarments

  • Yoga mat

  • Sweat towel and regular towel

  • BYOB Bring Your Own Bells (optional)

  • Socks (athletic and regular)

  • Water bottle (insulated for all-day hydration)

  2. Relaxation/Recovery Essentials:

  • Comfy loungewear for downtime

  • Compression socks for recovery

  • Skincare products (face wash, moisturizer, sunscreen)

  3. Personal Items:

  • Toiletries (toothbrush, toothpaste, shampoo, deodorant, etc.)

  • Hair ties or headbands

  • Journal and pen (for reflecting on sessions)

  • Sunglasses and hat (for outdoor training)

  • Phone charger and portable battery

  4. Optional Comfort Items:

  • Blanket or throw (for cozy downtime)

  • Books or magazines (for leisure reading)

  • Essential oils or pillow spray (for relaxation)

  5. Vibes

  This list covers both active and restorative needs to make sure you’re well-prepared for both the fitness and downtime aspects of the retreat.

• Cancellation Policy

  • No cancellations or refunds.

  • Ticket is transferrable, contact info@liftoffstrength.ca

Our programming is offered to marginalized genders including women, femmes, non-binary and gender non-conforming people who are comfortable in a space that centers the experiences of women of colour.