GETTING STARTED WITH KETTLEBELL BASICS

ABOUT YOUR PROGRAM:

  • This program is delivered through the Lift Off Mobile App powered by MyPTHub

  • Download MyPTHub through your app store, log in with the same email you used to purchase the program and don’t forget to turn on your notifications: Apple Store or Google Play

  • Login to the desktop version of the app here (save this link):

    https://liftoffstrength.mypthub.net/

  • Start this program at any time but you can also message Coach Damali in the chat to get help choosing a start date.

[Tip: Save this page and bookmark it for future reference]

Check out this YouTube playlist of instructional videos to help you navigate the MyPTHub app customized for the Lift Off Strength & Wellness community:

*Find your class replays or on demand videos

*Sign up for classes or cancel your attendance

Imagine having the confidence to pick up a kettlebell and know how to complete a full-body workout.

The Kettlebell Basics program is designed for everyday athletes who want to get better with kettlebells and reconnect with their strength without diets or excessive cardio.

What if I told you that by improving your kettlebell skill you would begin to experience a new day to day lifestyle. Imagine feeling and looking like a badass, having improved core strength, increased athleticism, energy, and better sleep.

This program is more than just a workout plan, it’s your chance to feel strong, inside and out.

GET STARTED WITH KETTLEBELL BASICS

To maximize your results and develop a strong and safe understanding of the kettlebell, Kettlebell Basics is broken up in to 3 phases to progress you to a place where you are comfortable with a kettlebell, any day, any time!

BOOK A WELLNESS CALL

This Wellness call is our starting point to connect, you'll share your personal goals and together we can assess the personalized strategies or techniques that we can use to improve your physical, mental and emotional outlook. We will review your coaching application and also discuss the ways to boost or maintain your overall health and well-being! BOOK NOW