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Kettlebell Quickie: Pop-Up Community Class for Every BODY

  • Lift Off Strength & Wellness (map)

Join Coach Damali for a strength-centered kettlebell session designed to reconnect you to your body, power, and joy.

This pop-up is pay-what-you-can (minimum $5) — making space for everyone to show up and lift together.

Open to all levels. Expect solid coaching, good vibes, and a welcoming, affirming environment.

Limited spots available — register today!

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June 30

PHNX FLOW (Kettlebells) with Coach Damali

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July 20

SHEspars at Legacy Mississauga