Join us for Swings & Tings, a one-of-a-kind kettlebell class that blends foundational strength with playful creativity! 🎶💪🏾
Under the expert guidance of guest instructor Steph Iron Lioness, you’ll explore the art of kettlebell juggling—a dynamic and empowering skill that challenges coordination, focus, and flow.
Whether you're new to kettlebell juggling or looking to level up, this session is designed to meet you where you are.
What to Expect:
In this 60 min class you’ll get a mix of:
Classic kettlebell swings to build strength and power
Accessible progressions into juggling movements
A safe, supportive space to play, learn, and grow
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Kettlebells In Black programming is offered to marginalized genders, including women, femmes, non-binary and gender non-conforming people who are comfortable in a space that centers the experiences of women of colour.
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Personal Yoga Mat & Towel
Indoor training shoes
Water
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Free parking in Central Tech Highschool lot
Green P street parking available on Harbord
Closest subway station is Bathurst Station (Line 2)
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The event is being held at PHNX Fithouse, North of Central Tech stadium. It is on one level and there are no stairs. There is an accessible washroom on site.
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Yes, you can join us from anywhere!
Email us at info@liftoffstrength.ca after you purchase your ticket to ensure you receive access to the Zoom link to join us virtually.
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No cancellations or refunds.
Ticket is transferrable, contact info@liftoffstrength.ca
🛠️ No experience with kettlebell juggling? No problem! Steph will guide you every step of the way, ensuring you leave feeling strong, capable, and inspired.
Come for the swings, stay for di tings and let’s make some magic with the bells! 🔥
SPONSORED BY:
Kettlebells In Black programming is offered to marginalized genders, including women, femmes, non-binary and gender non-conforming people who are comfortable in a space that centers the experiences of women of colour.